I really want to share cooking and food related information. Plus the occasional random thought, little thing that makes me happy, or thing that makes my face crinkle into "WTF?", or piece of art/sewing I'm working on... Really, I have high hopes, but I've had them before...
So for tonight's post: My Dinner, as I eat it.
In the few minutes I had in the garden, I was able to collect a lot of herbs. Many are flowering (busy life means less time to catch bolting herbs and greens). But I was able to get a ton of basil, some parsley, lots of chives, and some lettuce greens.
Hence, salad was calling my name, especially coupled with this hot-ish summer day (although really stormy!). But I wanted to try a sandwich too. One of my sisters and I have been talking about grilled cheeses for sometime now. She got one yesterday. Today is my turn!
What follows is the ingredient list and instructions for my Pesto Brie Veggie Sandwich and Salad (baked). Feel free to amend whatever, but note that the nutritional information will vary based on your amendments.
- Whole Wheat Bread, 2 slices (I have a great bread that is only 45 calories a slice, please check your bread for info)
- Trader Joe's Goat Brie Cheese at 90 calories per 1 oz
- Fresh chives, long sprigs several
- Zucchini, .5 cup- sliced lengthwise
- Carrots, raw, .5 cup, sliced lengthwise
- Basil leaves torn
- The Salad
- Leaf lettuce, 1.5 cup, chopped
- Red Onions, .25 cup, sliced
- Basil, 5 leaves torn
- Parsley 10 sprigs chopped
- Fresh chives, chopped
- Mushrooms, fresh, .25 cup slices
- (some kind, your preference) Vinegar
Cut the zucchini & carrots thick enough to grill (or roast or or bake saute). For tonight, I am going to bake them: I have 3 large slices of each. Spray with olive oil, sprinkle with salt and pepper. I used the toaster oven because it's too hot to use the big oven. Plus, it requires less energy, which is a bonus when you're trying to have less impact on the planet and your wallet. On average a toaster oven uses 1/2 the amount of energy as a full size oven. Not less than a microwave, but "microwave" does not compute in my kitchen, so it's a non-argument. Bake on 400 until tender (15 minutes).
Spread 1 tablespoon, between the two pieces bread, of my almond pesto recipe (to be posted soon). Bake for 4 minutes to toast. Add brie to toast and bake 3 more minutes to soften/melt. Remove from oven, layer veggies, add the fresh chives and torn basil leaves and close the sandwich.
Toss lettuce with onions, shrooms, basil, parsley and vinegar (of your choice, I choose red wine). Add salt and pepper to taste.
Another filling, satisfying, lovely meal just under 300 calories but full of nutrients!
Spread 1 tablespoon, between the two pieces bread, of my almond pesto recipe (to be posted soon). Bake for 4 minutes to toast. Add brie to toast and bake 3 more minutes to soften/melt. Remove from oven, layer veggies, add the fresh chives and torn basil leaves and close the sandwich.
Toss lettuce with onions, shrooms, basil, parsley and vinegar (of your choice, I choose red wine). Add salt and pepper to taste.
Another filling, satisfying, lovely meal just under 300 calories but full of nutrients!
I think next time I will have 4 slices of each vegetable and maybe add a leaf of lettuce to the sandwich, or put the mushrooms on the sandwich instead of the salad. Overall this was a tasty dinner!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 294.7
- Total Fat: 13.9 g
- Cholesterol: 10.0 mg
- Sodium: 502.1 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 12.2 g
- Protein: 18.7 g
- retrieved from: (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1758274)
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